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A healthy recipe of barnyard millet to maintain blood sugar levels!
Ayurvedic nutritional facts of millet Rasa Sweet Guna Dry Virya Slightly hot Vipaka Pungent Barnyard millet (Echinochloa frumentacea) is a small, white, and round seed high in protein and dietary fiber. It tastes like broken rice; for that reason, it is also known as Sanwa or Samak rice. Barnyard millet is a good source of protein and dietary fiber. Due to its low glycemic index, it is highly beneficial for people who have diabetes. It is also effective in managing high
KNOW YOUR BODY TYPE TO LEAD A HEALTHY LIFE
According to Ayurveda, each person is born with a unique body constitution. Our body responds to every season, food, lifestyle, and stress based on our body type. Following diet and lifestyle with a deep understanding of body type helps to avoid countless diseases. Take this quiz to know about your Ayurvedic body constitution.
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