Ayurveda Home2021-04-05T11:05:15+00:00

My ayurvedic immunity booster guide.

UNDERSTAND, LEARN & ADOPT THE AYURVEDIC WAY OF LIVING

You can develop a robust immune system with the continuous practice of conscious eating and healthy living. In this free eBook, I have laid out the Ayurvedic daily rituals to boost your immunity. This is how I keep my family healthy throughout the year. Fill the form below to get your free copy directly delivered to your inbox.

UNDERSTANDING AYURVEDA

POPULAR RECIPES

2021-06-21T13:00:42+00:00

Ajwain Paratha – A recipe of whole wheat mixed with carom seeds!

AYURVEDIC NUTRITIONAL FACTS (Carom seeds) Rasa Pungent, Bitter Guna Light, Dry Virya Hot Vipaka Pungent Ajwain (carom seeds) is an aromatic herb that is a part of Indian cooking for ages. It looks like cumin seeds (jeera) and has a strong flavor. This herb is a pungent and bitter taste and heating property. Due to this, it is suitable for digestive issues like constipation, bloating, gas, etc. Ajwain belongs to the Apiaceae family, and its botanical name is Trachyspermum ammi. It

KNOW YOUR BODY TYPE  TO LEAD A HEALTHY LIFE

According to Ayurveda, each person is born with a unique body constitution. Our body responds to every season, food, lifestyle, and stress based on our body type. Following diet and lifestyle with a deep understanding of body type helps to avoid countless diseases. Take this quiz to know about your Ayurvedic body constitution.

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