Ayurveda Home2021-04-05T11:05:15+00:00

My ayurvedic immunity booster guide.

UNDERSTAND, LEARN & ADOPT THE AYURVEDIC WAY OF LIVING

You can develop a robust immune system with the continuous practice of conscious eating and healthy living. In this free eBook, I have laid out the Ayurvedic daily rituals to boost your immunity. This is how I keep my family healthy throughout the year. Fill the form below to get your free copy directly delivered to your inbox.

UNDERSTANDING AYURVEDA

POPULAR RECIPES

2021-07-13T04:39:11+00:00

Indian Masala Bhindi (okra) sabzi – A tasty recipe to enjoy with chapati!

AYURVEDIC NUTRITIONAL FACTS Rasa Sweet Guna Raw okra – Heavy Cooked Okra – Not very heavy Virya Cold Vipaka Sweet Okra is a good source of Vitamin B6, Vitamin C, antioxidants, calcium, and folic acid. It helps to control blood sugar levels, strengthen bones, improve digestion, and support heart health. Also, being a good source of folic acid, it is beneficial to consume during pregnancy. So, eating bhindi sabzi can help you maintain your health and prevent various ailments.

KNOW YOUR BODY TYPE  TO LEAD A HEALTHY LIFE

According to Ayurveda, each person is born with a unique body constitution. Our body responds to every season, food, lifestyle, and stress based on our body type. Following diet and lifestyle with a deep understanding of body type helps to avoid countless diseases. Take this quiz to know about your Ayurvedic body constitution.

Take the quiz
(Only for Android mobile phones, coming soon for IOS and Web)

AYURVIGYANAM APP

Understand, learn and adopt the ways of ayurveda

Download from Google Play store

WHAT OUR CLIENTS SAY ABOUT US

Subscribe to our newsletter.

Get weekly updates related to ayurvedic diet and lifestyle directly in your inbox. Sign up to the mailing list here.

    Go to Top