POPULAR RECIPES
A healthy recipe of barnyard millet to maintain blood sugar levels!
Ayurvedic nutritional facts of millet Rasa Sweet Guna Dry Virya Slightly hot Vipaka Pungent Barnyard millet (Echinochloa frumentacea) is a small, white, and round seed high in protein and dietary fiber. It tastes like broken rice; for that reason, it is also known as Sanwa or Samak rice. Barnyard millet is a good source of protein and dietary fiber. Due to its low glycemic index, it is highly beneficial for people who have diabetes. It is also effective in managing high
KNOW YOUR BODY TYPE TO LEAD A HEALTHY LIFE
According to Ayurveda, each person is born with a unique body constitution. Our body responds to every season, food, lifestyle, and stress based on our body type. Following diet and lifestyle with a deep understanding of body type helps to avoid countless diseases. Take this quiz to know about your Ayurvedic body constitution.
(Only for Android mobile phones, coming soon for IOS and Web)
WHAT OUR CLIENTS SAY ABOUT US
WHAT OUR CLIENTS SAY ABOUT US
Deeksha
I lost 9 kgs in 80 days and feel very light, healthy, and happy with the Ayurvigyanam wellness program. Dr. Avantika helped me a lot through our counseling sessions, and she immensely motivated me to reach my healthy state. Thank you for such a beautiful experience to get me back into my healthy state
Kritika
I have been ignorant about what I chose to feed myself. I had very little energy; I was lazy and overweight. When I started an AV wellness program, within a few days, I observed phenomenal health benefits. I lost 11 kgs in 80 days, and overall health results are wonderful.
Divya
Ayurvigyanam wellness program has helped me understand that we don’t have to starve ourselves to lose weight. According to my Ayurvedic body type, Dr. Avantika planned my meals, which I felt was very logical and had impressive results. I not only lost 5 kgs in 30 days, but now I also feel lighter, more active, and my skin is better.
Shikha
It has been challenging for me to find the right balance between healthy and unhealthy food after my delivery until I consulted Dr. Avantika. I enrolled in Ayurvigyanam Wellness program and understood what was better for me in such a crucial time after I delivered my child.
Mrinali
I am glad that I enrolled in the Ayurvigyanam wellness program. Dr. Avantika encouraged me to focus on a healthy lifestyle rather than the loss of kgs, which has a superb outcome. Within a few days, I started feeling light, energetic, and my skin got bright and glowy. And last but not least, I also lost a few kilos!
Ruchika
I have been consulting Dr. Avantika since 2019 for my issues related to weight Loss and PCOS. Her meal plans do not make me feel as I am on some diet. Apart from this, her counseling and prescription of home and ayurvedic remedies have been very effective. I lost around 9-10 kgs in three months, feeling happy and energized.
Deeksha
I lost 9 kgs in 80 days and feel very light, healthy, and happy with the Ayurvigyanam wellness program. Dr. Avantika helped me a lot through our counseling sessions, and she immensely motivated me to reach my healthy state. Thank you for such a beautiful experience to get me back into my healthy state
Kritika
I have been ignorant about what I chose to feed myself. I had very little energy; I was lazy and overweight. When I started an AV wellness program, within a few days, I observed phenomenal health benefits. I lost 11 kgs in 80 days, and overall health results are wonderful.
Divya
Ayurvigyanam wellness program has helped me understand that we don’t have to starve ourselves to lose weight. According to my Ayurvedic body type, Dr. Avantika planned my meals, which I felt was very logical and had impressive results. I not only lost 5 kgs in 30 days, but now I also feel lighter, more active, and my skin is better.
Shikha
It has been challenging for me to find the right balance between healthy and unhealthy food after my delivery until I consulted Dr. Avantika. I enrolled in Ayurvigyanam Wellness program and understood what was better for me in such a crucial time after I delivered my child.
Mrinali
I am glad that I enrolled in the Ayurvigyanam wellness program. Dr. Avantika encouraged me to focus on a healthy lifestyle rather than the loss of kgs, which has a superb outcome. Within a few days, I started feeling light, energetic, and my skin got bright and glowy. And last but not least, I also lost a few kilos!
Ruchika
I have been consulting Dr. Avantika since 2019 for my issues related to weight Loss and PCOS. Her meal plans do not make me feel as I am on some diet. Apart from this, her counseling and prescription of home and ayurvedic remedies have been very effective. I lost around 9-10 kgs in three months, feeling happy and energized.
Subscribe to our newsletter.
Get weekly updates related to ayurvedic diet and lifestyle directly in your inbox. Sign up to the mailing list here.