Ayurvedic Diet

Come let’s move towards the path of holistic well being.

Ayurveda beautifully explains that each food substance has a different emphasis on the body. Each food has dominance of any single or more mahabhutas, depending on that food has its action on the body. There are no hard rules or longlist in Ayurveda about avoidable foods, but it provides simple yet dynamic rules like to eat whatever is in season, eat your local food items, when to eat what, and what combination to be avoided. Ayurveda tells you the handy ways to prepare, cook and eat your food so that it could give you the best of its nutritional value.

Soothe your mind & body with Sattvic diet

Eight factors to look at before you eat

Power of adding six tastes in each meal

AyurVigyanam App

Understand, Learn and Adopt the way of Ayurvedic Living

Ayurveda believes that health is a unique balance between mind, body, and soul. This balance can be maintained with healthy dietary and lifestyle habits. Ayurvigyanam is an attempt to bring the knowledge of Ayurveda to the masses and help them to enrich their lives with ways of Ayurvedic Living.

Get to know your Ayurvedic mind-body constitution, learn about Ayurvedic diet and lifestyle based on your body constitution, and take care of your family in sickness with simple home remedies. Check out our app on Google Play Store.