Watermelon is a juicy fruit with a sweet taste and black seeds. It is high in water content, Vitamin C, Vitamin A, Vitamin B5, potassium, and copper. Due to this, it is beneficial for overall health.
As per Ayurveda, watermelon is a hydrating and cooling food. Thus, it is a superfood for summers that can help to relieve fatigue and burning sensation from the body.
Eating it every day (when in season) can help to improve skin and hair health, reduces the risk of heart disease, aids in weight loss, maintain blood sugar levels, and prevents heat stroke.
Here are the top 5 wonderful benefits of watermelon on your health:
Watermelon contains 92% of water content, which helps to keep you hydrated. Staying hydrated helps to keep you active and fresh. Thus, it is one of the best choices of fruit to eat during summers.
2. Healthy skin & hair:
Watermelon is a good source of Vitamin C, Vitamin A, and antioxidants. Due to this, it helps to moisturize the skin and prevent early aging signs. Not only this, but it also supports hair growth and maintains healthy hair.
3. Heart health:
Watermelon is a good source of magnesium, and as a result, it regulates normal blood pressure and maintains the health of your heart. In addition, it is rich in antioxidants which help to lower the risk of heart disease.