Have you been diagnosed with fibroids lately? Are you confused about a healthy diet and lifestyle for yourself? If your answer is yes to these questions, you will get a solution for your worries here.

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Fibroids are abnormal growth in the uterus. It does not have a risk of developing into cancer. But, it sometimes gets large in size and multiple in numbers. As a result, it could develop severe abdominal cramps and heavy bleeding. So, it is essential to follow a healthy diet and lifestyle routine and the treatment to get rid of fibroids.

A woman with fibroids in the uterus mostly gets heavy menstrual bleeding, pelvic pain, backache, difficulty getting pregnant, or frequent urination. If you are suffering from these symptoms lately, visit a Gynaecologist near you for a better diagnosis and treatment.

Here are the diet and lifestyle tips to reduce fibroids:

Diet tips for fibroid:

1. Include seasonal fruits and vegetables:

Fruits and vegetables contain various antioxidants and phytochemicals. These food components help to reduce the risk of developing fibroid in the uterus. 

If you are already diagnosed with fibroids, consuming seasonal fruits and vegetables every day can help you to manage the condition. Eat at least two servings of fruits and vegetables every day.

2. Avoid sugar & dairy:

Sugary food items spike the blood sugar levels. It can lead to the production of excessive insulin. As a result, it may cause weight gain and worsen fibroids.

On the other hand, dairy products can aggravate Kapha dosha, which may lead to multiple fibroids’ growth. So, if you are already suffering from fibroids, avoid sugar and dairy.

3. Consume more millets:

As per Ayurveda, fibroids happen due to the imbalance of three doshas (energy), especially Kapha dosha. Millets are healthy, light, easy to digest, and a Kapha pacifying meal. So, it is one of the best choices of food for a woman having fibroid. 

Lifestyle tips for fibroid:

4. Exercise every day:

Exercise helps to reduce the extra fat accumulated in your body. As a result, it balances your hormones and reduces fibroids.

The best form of exercise is aerobics, cardio, and strength training. It is better to practice, under the guidelines of an expert.

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5. Meditation twice a day

Stress is one of the major factors behind such diseases. It impairs the hormonal balance inside the body. As a result, it could worsen fibroid growth. Thus, it is essential to adopt the practices that will help you release stress and remain happy.

Meditation is a proven technique to handle a stressful lifestyle. It helps you to reduce stress and bring inner peace within. For better results, you can practice it twice a day.

6. Yoga:

Yoga helps to wipe out the stress and balance the hormones. Regular practice of yoga asanas may help to manage the fibroid symptoms.

Here are the top three asanas to practice every day:

  1. Pawanmuktasana (Wind Releasing Pose)
  2. Paschim Uttanasana (Seated Forward Bend)
  3. Supta Virasana (Reclining Hero Pose)