Have you observed white patches on your skin lately? Do you suffer from vitiligo? If yes, you need to check this article to find out the ways to deal with it.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Vitiligo is a condition in which irregular white spots or patches appear on the skin. It is not a life-threatening condition but, it may have psychological pressure. 

This condition can affect any skin type person. It occurs due to damage to the cells that produce melanin (skin pigment). 

The primary causes behind vitiligo are genetic, stress, or excessive intake of sour, salty, and spicy food items. So, it is essential to avoid such diet and lifestyle habits. 

How to deal with vitiligo?

1. Acceptance:

First of all, self-acceptance is essential. Don’t bother what others think about your condition. Look upon the people who are suffering from vitiligo and flaunt themselves confidently. One of the best examples is Winnie Harlow (Canadian fashion model). Taking inspiration from such people will give you the strength to deal with your condition. As a result, you will learn to live happy and content.

Carry yourself out in the world without any hesitation. Remember, you are more worthy than your skin discoloration.

2. Stress-free:

The primary factor behind various diseases is stress. Emotional and physical stress can trigger vitiligo also. So, try to keep yourself away from stress as much as you can.
Perform activities that bring happiness to you like gardening, meditation, cooking, dancing, singing, roaming out in nature, or any other. Relaxing will help you to prevent the further spread of vitiligo in a better way.

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3. Food to avoid:

Food plays the leading role in maintaining our health. Eating healthy food helps us to prevent various diseases. On the contrary, indulging in unhealthy food items leads to countless diseases. So, be wise to choose your food and prevent yourself from various ailments. 

If you have started developing white patches on your skin or you are suffering from vitiligo, you must avoid excessive intake of salty, sour, and spicy food

Also, Ayurveda recommends not to eat incompatible food items like eating sour fruits with milk, ghee with honey in equal quantity, or fish with curd.

4. Bakuchi oil application:

Bakuchi is an herbal plant that helps to rejuvenate the skin. It is used in various skin conditions because it acts as a rakta shodhaka (blood purifier). Its seed oil is useful to tone the color of the skin. But, it is always better to apply it under the proper guidance of an Ayurvedic physician.

Accept yourself and stay happy always 🙂