How to take it?
Firstly, boil one teaspoon of each amla and turmeric into 240 ml of water. Continue boiling until it reduces to 60 ml. Now, strain it in a cup. Finally, drink an empty stomach in the morning and evening (one hour before dinner).
Diabetes is a lifestyle disorder that you can easily manage with a healthy diet and lifestyle change. When blood sugar levels increases or you have prediabetes, you can cure this condition easily by making healthy changes in your routine.
As per Ayurveda, regular consumption of amla and turmeric helps to control high blood sugar levels and even prevent diabetes. So, start this drink if you have borderline diabetes or you are already a diabetic person.
Amla turmeric drink is an age-old remedy that prevents and manages diabetes. Try out this effective drink, exercise for half an hour every day, and eat healthy homemade meals. This will help you not only control high blood sugar levels, but it will also prevent diabetes.
Consult an Ayurvedic doctor for a better diet and lifestyle guidelines.