Lemon Juice

  • Quench your thirst with lemonade during fasting.
  • It will instantly refresh and hydrate you.

Coconut Water

  • Coconut water is a rich source of nutrients and helps to energize you.
  • It contains a high amount of potassium which maintains electrolytes of the body.
  • Due to this, you will not feel sluggish while fasting.

Cow’s Ghee

  • Add ghee to every meal whether you are fasting or not.
  • It is the best rejuvenating food substance.
  • There is absolutely no harm in consuming ghee everyday day.
  • At-least one teaspoons three times a day with your meals.
  • But do not cook food in it. It better to pour ghee over the daal, soup or vegetable.


  • Almonds are the rich source of essential vitamins and minerals.
  • To absorb nutrition from almonds it is most important to soak them overnight.
  • Skin of the almonds contains enzyme inhibitors which cannot be broken down by our body.
  • Due to this, it becomes difficult to digest and it hampers the digestion.
  • Always eat soaked and peeled almonds.

Dry Figs

  • Figs are highly nutritive and are good during fasting as it helps to control hunger pangs.
  • Try to have dry figs than fresh ones because they are high in calcium.
  • They are also high in calories than fresh figs. A hundred grams of them have around 220 calories.


  • Buttermilk is rich in probiotics.
  • They are the good bacteria for your digestive system.
  • It helps to keep the digestive system healthy.


  • Milk is a meal in itself.
  • Drinking milk will help to energize you quickly.
  • It will not let you feel hypoglycemic.

Seasonal Fruits

  • Any fruit which is in season at the time is the best way to cope up with hunger pangs.
  • They are rich in antioxidants.
  • Their high level of sucrose keeps you going for the day.
  • Always remember not to take fruits and milk together.
  • Always make sure a gap of two to three hours between fruits and milk.