What are the nutritional facts about Vegetable Dalia?

  • Dalia is a rich source of fiber and carbohydrates.
  • It is easy to digest.

How much time does it take to prepare vegetable dalia?

  • Preparation time – 10 minutes
  • Cooking time – 20 minutes
  • In total – 30 minutes

What are the ingredients?

  • Dalia (broken wheat) – 1 cup
  • Chopped carrot – ½ cup
  • Chopped potatoes – ½ cup
  • Peas – ½ cup
  • Ghee / clarified butter – 1 tablespoon
  • Cumin seeds/ jeera – 1 teaspoon
  • Salt – according to the taste

What is the recipe?

  • Put one tablespoon of ghee in the pressure cooker and heat it a little.
  • Add one teaspoon of cumin seeds to it.
  • Then add chopped vegetables to it and saute it for a while.
  • Then add washed dalia (broken wheat) to it.
  • Let it mixed up completely.
  • Then add four cups of water.
  • Close the lid of the cooker and keep it on less flame for 10 minutes after one whistle.
  • At last, garnish it with coriander and if needed you can add one teaspoon of ghee to it.

How much to eat at once?

  • Eating any kind of light food doesn’t allow you to eat it in abundance.
  • There is a limit for every kind of food or meal that you eat even if it is with fewer calories.
  • Eat till your hunger is satisfied.
  • One medium-size bowl of vegetable dalia is sufficient to satisfy your hunger.
  • Don’t overindulge otherwise it will hamper your digestion.

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