Here are the three herbal drinks that you should try:
Vata pacifying water
Firstly, boil carom, cumin seeds, fennel (half teaspoon of each) in a glass of water for 5 to 10 minutes over a medium flame. Lastly, strain and drink it hot.
When to use it?
Drink this water if you feel constipated, gas, bloating, etc. You can drink it for a continuous one week and observe the reduction of your symptoms.
Pitta pacifying water
Firstly, extract around one tablespoon gel out of aloe vera leaf. Blend it well with a glass of water. Finally, drink it in the morning before breakfast.
Drink this water if you are suffering from acidity, heartburn, burning sensation in the body.
Kapha pacifying water
Firstly, boil 3-4 basil leaves, two fresh slices of ginger, and carom seeds in a glass of water on a medium flame for 5 minutes. Lastly, strain and drink it hot.
Drink this warm water if you feel heaviness in the body, weak digestion, or low energy.
Drinking herbal water according to your body type or symptoms can help you boost digestion, reduce acidity, and increase your energy levels. If you have any confusion regarding these drinks, do not hesitate to ask us in the comment section.
Caution: Always consult your Ayurvedic physician before consuming any herb.