2. Fresh home-cooked food
The nutrient value of home-cooked food is high. Eating fresh home-cooked food helps to improve digestion and boost immunity. So, for better health, it is essential to eat healthy & fresh homemade food.
On the other hand, regular consumption of stale food causes problems in the digestive system and further leads to a weak immune system.
When someone consumes more stale or fast food, it weakens the digestive system. Due to this, food starts remaining undigested, which later forms the toxins inside the body. These toxins are responsible for the occurrence of most diseases.
To obtain the total nutrient value from the food, first, it is essential to improve digestion. You can attain it with an everyday habit of eating freshly home-cooked food. It is OK to eat food from outside once a week but only if your digestion is good.
3. Ginger lemon salt
Consuming ginger with lemon juice and a pinch of salt 15 minutes before your meals helps improve digestion. This simple remedy helps to stimulate your digestive enzymes which in return makes the process of digestion easier.
Ginger is a spice that can help to stimulate digestive enzymes and improve digestion. It is also well known for its carminative effects that means it helps to reduce gas, bloating, and feeling of heaviness.
Lemon is rich in fiber (pectin) that helps to support the health of the gut. It is a prebiotic that feeds healthy bacteria present inside our gut.
Rock salt is also known as saindhav lavana. It plays a vital role in maintaining digestion by deworming naturally and igniting your digestive fire.
You can take this combination of ginger, lemon, and salt every day before your lunch and dinner for a minimum of seven days.
Caution: Do not eat this ginger if you have a complaint of hyperacidity.
Good digestion is responsible for strong immunity and a healthy body. If your digestion is weak for a more extended period, it can cause you various ailments. So, to prevent various diseases, it is essential to always keep your digestion at its best. Try out the tips mentioned above and observe the changes.