Dark spots can occur due to acne or sun exposure. If you ignore it for a long time, it may turn into a prominent spot on your face. So, it is essential to cure it at the earliest.
According to Ayurveda, dark spots can happen due to imbalances in Vata and Pitta dosha. It can occur due to excessive intake of spicy, sour, and salty food, exposure to heat or sun rays for an extended period. Hence to reduce and prevent dark spots, one must avoid the causative factors mentioned above.
Here are 4 simple yet powerful tips to get rid of your dark spots. But, remember, if you have dark spots for a prolonged period, do not forget to consult a good Ayurvedic physician near you for better diagnosis and treatment.
1. Kumkumadi oil:
Kumkumadi oil is a combination of fantastic herbs that are beneficial for overall skin health. It helps to cure black spots, freckles, wrinkles, dark circles, and skin pigmentation. You can even use it to fight anti-aging signs. So, it would be best if you give it a try for your dark spots and see the fantastic results.
How to use it?
Take a few drops of oil on your fingertips and apply all over your face. Massage your face gently and leave it overnight. Follow this regularly until you see the results.
If you have many dark spots on your face, you can even apply kumkumadi oil in the morning after washing your face.
Note: Avoid applying if you have oily skin.
2. Clean eating:
Clean eating means avoiding processed and packaged food items and eating healthy seasonal food with maximum nutritional benefit.
Processed and packaged food substances hamper digestion and harm our system. So, be wise with the kind of food you choose to eat and keep yourself healthy and happy.
The secret behind healthy skin is what you are feeding yourself. For this reason, it is essential to eat healthy home-cooked food and seasonal fruits, vegetables for better skin. As a result, it will help you maintain the health of your skin and prevent dark spots and other skin ailments.