Anxiety is a condition in which a person develops a feeling of worry and fear, which may hinder their day-to-day work routine. It is the most common mental illness affecting many adults due to study or work pressure. Untreated anxiety can lead to depression and some dangerous physical problems. Hence, one should control it at the earliest.
Most people occasionally face anxiety due to work pressure or other life problems that can cause distress in life. But, it does not mean they have an anxiety disorder. When anxiety does not go away for a long time, it can worsen the condition and lead to anxiety disorder.
Here are the five simple ways to deal with anxiety:
A study suggests that mediation helps to deal with anxiety and depression. So, if you are struggling with anxiety, join the meditation center near your house for proper guidance.
If you do not have time to join any meditation center, follow these steps at home:
Firstly, sit down in a quiet place in your house. Close the curtains, switch off the fan and keep your room fragrance-free. Now, sit down with your head, neck, and spine in a straight position and close your eyes. Then focus on your breathing pattern in your nasal pathway. Keep watching the breath coming in and going out. Practice this for 5 minutes every morning and night initially.
2. Go outside for a walk in nature:
For a stress-free life, it is essential to connect yourself with nature. Spend some time outside in a park. Make sure this time is just for yourself. Do not chit-chat or think about work during this time.
Observe nature, listen to the birds chirping, feel the wind on your face, sit and look up at the sky, feel the trees, or do what makes you feel connected to mother nature.
Practice this every day for 30 minutes early in the morning and in the evening before the sunset. As a result, you will see how happy you get after spending these 30 minutes just with yourself.
3. Avoid waking late at night:
If you are one of those who get anxiety attacks often, you must avoid waking up till late at night. As per Ayurveda, it aggravates the Vata dosha. As a result, it could aggravate the condition. So, it is best to avoid waking late at night.
Fix your sleep timings every night and try to sleep around 10 pm. Making this change in your routine will help you to calm your mind and prevent anxiety attacks.