Have you ever wondered why you do not feel right even after eating everything that is claimed to be healthy? You are not alone in this. I have encountered many people saying, “Doctor, we eat fresh vegetables and fruits, but we still do not feel healthy!” Health is not only achieved by what you eat; other factors like how you eat, when you eat, and how well your food is digested are equally essential elements to sustain good health.

Ayurveda is an ancient healing science that advises focusing on all such cost-free elements to keep up your wellbeing. Focusing on your dietary patterns will make you logically aware of what your body demands from you. Once you develop a habit of mindful eating, you will never harm your body by unnecessary munching.

Health is not something that can be achieved overnight, but it takes months of consistent practice with healthy meals and lifestyle regimens.

Ayurveda has given prime importance to food. According to Ayurveda, diet is one of the main pillars essential to nourishing our body and maintaining health. If you want to keep yourself healthy in a natural way, you can make simple changes in your diet based on Ayurvedic principles.

In today’s time, various food products that are labeled as diet foods are not healthy. They claim to be the most healthy option in the diet section of the store with a variety of flavors and fancy names, but in reality, they lack the nutritive value. Behind the tag of a healthy diet, they contain unwanted stuff like preservatives, excessive sugars, salt, and others. Consuming these types of food items for the long term has fatal effects on our system.

Do not confuse yourself with so many diet options available in the market. Instead, start focusing on eating organic, regional, seasonal, and fresh homemade food.

Ayurvedic diet purpose

An Ayurvedic diet does not guide you to count on your calorie intake. Instead, it is more about focusing on the quality and nutritional value of the food. This way, the diet precisely provides what you need and supports your overall health.

The purpose of following an Ayurvedic diet is to maintain the strength of your digestive fire. Once you start following Ayurvedic dietary rules, you will observe lightness, happiness, and health within a few days.

In this whole process, you will understand that preserving health does not need you to spend your money on diet food, but it involves self-care and self-observation. Observing and following the demands of your body balances your digestive strength and helps to maintain your health.

Ayurvedic rules that you can start with

Ayurveda has explained remarkable diet rules to follow for a healthy living.

Here are the top five rules that I always follow and suggest to my clients for the betterment of their health. You can also start focusing on these practices and maintain your health with these simple rules.

  1. Eat according to your Prakriti – Ayurvedic Body Type
  2. Eat according to your digestive strength
  3. Eat according to the season
  4. Eat according to your region
  5. Eat only when you are hungry

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