According to Ayurveda, health depends on the three pillars of life. These three pillars are Traya Upastambha i.e Ahar (food), Nidra (sleep), and Brahmacharya (celibacy). Ayurveda explains that sleep is essential in maintaining a healthy mind and body. If one does not follow a healthy sleep routine then h/she may end up suffering from various unhealthy conditions. Above all, talking about the sleep position, Ayurveda suggests sleeping on the left side.

Sleeping Positions

  • Back
  • Stomach
  • Right
  • Left

Sleeping on Back

For most of the people, sleeping on the back is a comfortable position. Sleeping this way, keeps the spine aligned in proper position. It also prevents back pain. But, one should avoid this position if they are suffering from snoring habit or sleep apnea.

Sleeping on Stomach

Sleeping on your stomach is an awful position. In this position, the head remains turned to one side. This leads to pain in the shoulder and neck region. Also, it may hamper the normal curvature of the spine.

Right Side

Lying on the right side may push the acid up towards the esophagus. This can lead to acidity. As a result, it also disturbs the sleep of an individual.

Left Side

Ayurveda suggests sleeping on the left side due to the following health benefits:

  • Prevents snoring.
  • Proper digestion of the food.
  • Promotes complete elimination of stool in the morning.
  • Better flushing out of toxins through the lymphatic system.

Important Note

A pregnant woman should sleep on the left side. This position relaxes her spine and maintains proper blood flow.

Sleeping on the back or right side has no big harm unless someone is suffering from sleep apnea or hyperacidity. However, from above all the positions, we can see that left side is the best.

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