Have you been stressed lately? Are you not able to handle stress these days? Many people have a habit of stressing out for even little things in their life. If you are also one of them, you will learn here about the top 3 effective herbs that help deal with stress.

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Stress has become a part of some people’s life. Hectic work schedules and improper lifestyle habits are the top causes of stress these days.

A habit of taking unnecessary stress could lead to some serious health conditions. If you want to come out of this habit, you have to work on yourself.

Ayurveda suggests a specific type of lifestyle routine that can help you to live a happy life. But, sometimes, when you are not able to cope with it, some herbs can help you relax and manage stress. 

Here are the top 3 Ayurvedic herbs to deal with it:

1. Tulsi (basil) water:

Tulsi is a common herb found commonly in every Indian house. It helps to reduce stress and protects from loss of memory. As a result, regular consumption of tulsi water will help to manage stress.

How to use it?

For better results, boil 5-6 basil leaves in one cup of water for five minutes over medium flame and drink it daily.

basil

2. Brahmi:

Brahmi is best known as the best memory-booster. It also calms down the mind and reduces stress. 

How to use it?

It can be consumed in a form of juice every day.

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3.Ashwagandha:

Ashwagandha ( Withania somnifera) is commonly known as Indian Ginseng. It is a multipurpose adaptogenic (non-toxic) herb. Aside from its strengthening property Ashwagandha is a very effective herb to reduce stress also.

How to use it?

Ashwagandha root powder (3gm to 6 gm) with the milk can help to deal with this condition.

Caution:

Do not use any herbs without the prescription of your Ayurvedic doctor.