You can take an aloe vera drink in the morning and evening half an hour before meals. It is beneficial to relieve constipation & improve digestion. As a result, it helps to get rid of bad breath.
3. Oil pulling:
Oil pulling (Gandusha) is an ancient Ayurvedic technique to detoxify teeth and gums. It is an essential part of Dinacharya (Ayurvedic day regimens) to improve your oral health. Oil pulling is an act of swishing oil inside the mouth which helps to support oral hygiene and maintain healthy teeth and gums.
How to do it?
Firstly, put one or two tablespoons of coconut oil or sesame oil into your mouth. Now, start pulling it in between your teeth and swishing inside your mouth. As you keep swishing the oil, it will get mixed with saliva and become thinner inside. Initially, you can practice oil pulling for a minimum of 5 minutes. Later, you can add a couple of minutes daily until you reach 15 minutes. Swishing oil for 10 to 15 minutes will mix the oil well with your saliva and make it thinner. You will start observing your mouth is full, which is entirely normal to feel. Now, spit it out into the trash and rinse your mouth with warm water.
Practicing oil pulling every day will help you maintain oral hygiene and prevent bad breath. Try out these three simple steps to get permanent relief from bad breath. It is always better to get to the root cause of the problem. Here the root cause of bad breath is indigestion. So, try to improve it with the given advice and maintain your oral hygiene regularly for permanent relief from bad breath.