4. Triphala eyewash:
If you have weak eyesight, you can wash your eyes with Triphala water every day. Triphala is one of the fantastic composition which includes three herbs – amla, vibhitaki, haritaki. Washing eyes regularly with Triphala eyewash helps to prevent eye disorders and promotes good eyesight.
How to prepare it?
Firstly, soak one tablespoon of Triphala in one glass of water overnight. Strain this water into another bowl with a clean cotton cloth. Now, wash your eyes with this water every morning. Remember, there should not be any particles left in the water; otherwise, it can irritate your eyes. So, use only a cotton cloth to strain it.
4. Eyes exercise:
Practice eye muscle-strengthening exercises every day. Regular practice helps to strengthen the muscles surrounding the eye orbit. As a result, it improves the strength of the eyes.
One of the easy exercises is to roll your eyes from right to left and up to down without moving your head. Another one is gently cupping your palms over your closed eyes for 30 seconds. Do not put any pressure on your eyes.
5. Tratak therapy:
Tratak is a type of exercise that helps to improve eye health. It helps to clear the eyes, strengthen the muscles of the eyes, and improve vision.
How to do it?
Firstly, prepare a ghee lamp using a small bowl of ghee. Now, place a cotton wick in it. Light this ghee lamp and keep it 2 feet away from you at your eye level. Start gazing and focusing on the flame of a ghee lamp without blinking for a minute or more until your eyes get teary.
Try out these simple four remedies at home and observe the good results. Do not forget to share your experience with us in the comments section.