Sinuses are hollow cavities with the air in the skull around the nose. If a virus or bacteria infects the sinuses, it leads to sinusitis. Above all, it gets more intolerable when there are a severe headache and runny nose.
Ayurvedic diet regimens help to get rid of sinusitis quickly. It also helps you prevent recurrent infections. So, it is essential to follow a specific diet regimen during a sinus infection.
Here are the 5 effective Ayurvedic diet tips to heal sinusitis:
1. Consume warm food and drinks:
Warm food and drinks help to get rid of sinusitis. It reduces inflammation and relieves congestion. As a result, it cures sinusitis.
You can start your morning with hot ginger water. Then you can have a warm morning meal like vegetable dalia (porridge). Later, go for vegetable soup in the daytime. In the evening, eat light, nourishing, and warm food like chicken soup.
If you are a vegetarian, you can have seasonal vegetables sauteed in ghee (1 tbsp) with black pepper.
2. Avoid fruits in the evening:
Most of the fruits are cooling in nature. So, avoid eating fruits in the evening. Otherwise, it may cause a headache or runny nose at night and worsen the condition.
You can easily add them to your meals. But, avoid excessive consumption if you are a Pitta Prakriti (body type) or hot weather outside.
3. Include spices in your meal:
Indian spices are warm and act as natural decongestants. As a result, they give quick relief from sinusitis.
Consuming spices like ginger, turmeric, cinnamon, black pepper opens up the nasal blockage and helps to manage sinusitis naturally.
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