Herbal tea is best drink to start your day with. The best thing about herbal teas is free from caffeine or any habit-forming substance. Along with its relaxing aroma, it naturally heals our body. There is a wide range of herbal teas that are used to encounter many ailments like constipation, indigestion, irregular periods, cough, and cold. Come let us find out top three herbal teas not to miss.

Ginger Tea (Vata Tea)

How to prepare it?

  • Boil the one cup of water.
  • As the boiling starts, add grated ginger and pinch of cinnamon powder to it.
  • Boil it for five minutes.
  • Now strain the tea and it is ready to sip.

Benefits –

  • It has a warming effect, so it is beneficial for vata and kapha people.
  • Good to relieve constipation.
  • Reduces heaviness in the stomach.
  • Cures cough and cold.

AVOID

Avoid ginger tea if you are pitta body type. As it had healing properties it is not suitable for pitta person.

Hibiscus Tea (Pitta tea)

How to prepare?

  • Take two teaspoons of dried hibiscus flowers.
  • Keep dried flowers in the infuser pot.
  • Pour around 250ml hot water slowly over it.
  • Let it settle down for five minutes.
  • After five minutes you are ready to drink it.
  • If you want you can add little lemon juice to it.

Benefits –

  • It has cooling effects, so it can be considered as pitta tea.
  • Lowers blood pressure
  • Gives relief from menstrual cramps.
  • Maintains blood sugar levels.
  • Good for the healthy liver.
  • Good immunity booster.

AVOID

  • It should be avoided by pregnant women,
  • It should be avoided by the one’s suffering from low blood pressure.

Fenugreek Tea (Kapha Tea)

How to prepare it?

  • Take one teaspoon of fenugreek seeds and boil it in a cup of water.
  • Boil it for five minutes.
  • Strain it and drink it.

Benefits –

  • Being warm in nature, it is beneficial for kapha person and disorders.
  • It is beneficial for weight loss.
  • It improves the digestion.