Basil:

Basil enhances memory and protects one from memory loss.

How to use it?

  • Boil 4-5 basil leaves in 1 cup of water for 4-5 minutes.
  • Drink it every day empty stomach in the morning.

Brahmi:

Brahmi is best known as “Medhya rasayana” (memory-booster). It protects neurons (brain cells) from the damage.

How to use it?

Drinking Brahmi juice every day is good to reduce memory loss.

Shankhapushpi:

Shankhpushpi contains phytonutrients like convolvine, convolvodine, phyllabine, other. Due to these substances, it is an outstanding brain tonic.

How to use it?

  • Taking shankhpushpi extract (1-2 spoon) with milk daily twice a day may help to boost memory.

Nigella Sativa:

Nigella sativa seeds are rich in brain-stimulating agents. Its regular use may help to boost memory.

How to use it?

  • Boil 1 tsp of these seeds in 1 cup of water for 4-5 minutes.

This is an educational article. Kindly consult your Ayurvedic physician before following any of the given information here.