Shatavari is one among the well-known herb that is useful for the female reproductive system. It is very effective to maintain the health of the female reproductive system. Shatavari is considered as rejuvenating herb for females similarly as Ashwagandha is for males. It not only rejuvenates but also increases strength and immunity. Shatavari is heavy in quality and cool in potency. This is the reason it is suitable for Pitta and Vata dosha but may increase Kapha dosha.
Shatavari Benefits for females
- Female infertility
- Boosts ovulation
- Relieves menstrual problems
- Increases milk in lactating mother
- Prepares the female body for pregnancy
Ovulation & Conception
The dose of Shatavari depends upon the requirement of an individual.
Avoid the intake of Shatavari in Kapha related problems like chest congestion, cold, and overweight.