Ayurveda is a holistic science that outlines a healthy diet and lifestyle to harmonize with nature. The wisdom of Ayurvedic lifestyle is the high-powered approach towards healthy well-being. Lifestyle is a no-complicated way to spend your day with regimes like – waking up, sleeping, working, eating, and drinking.
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Here are must lifestyle regimens to follow today itself as a startup. Embrace these lifestyles and you will find absolute health benefits in your life.
1. Waking up before sunrise
Ayurveda recommends to wake up in the morning anyhow before sunrise. The exact time told by our ancient sages is – “Brahmamuhurta.” It is the time approximately one & an hour before sunrise. It is appropriately said in Ayurveda – “ब्राह्मे मुहूर्त उत्तिष्ठते स्वस्थो रक्षार्थम आयुष: |” This shloka means that to secure a healthy life one should wake up early in the Brahmamuhurta. This time is considered an auspicious time to rejuvenate yourself every day. It is an auspicious time due to the presence of the purest environment with the cleanest oxygen. Spending this time in the peaceful meditation and yoga will renew you by reconnecting your mind, soul, and body.
We all know the importance of water in our life. But do we drink as much of water as our body requires? Each individual requires a different amount of water depending on their body’s need. Ayurveda suggests drinking water when you feel thirsty. Listen to the demand of your body. To know whether you are well hydrated or not you can check the color of your urine. If the urine is clear then it indicates that you are properly hydrated. Morning time is the best time to hydrate yourself because your body might have deprived of hydration due to the long gap between sleep.
Yoga and Ayurveda walk hand in hand. They both complete each other. It is said as – “मन: प्रश्मानोपायो योग इत्यभिदियते|” This means that Yoga is a masterful way to calm your mind. Adopt this beautiful form of exercise to rejuvenate your mind and strengthen your inner organs every day.
It is well-known fact that to become creative and more productive in your day to day life your mind has to clear and calm. The only path to achieve clarity and calmness is meditation. Come let’s meditate every day to give our life a new start.
5. Dinner before Sunset
Now that’s a big thing to tell anyone in today’s fast-paced life. But yes it is the truth of a healthy life. You have to do some things which you might not like. You have to prioritize your health over your work. Metabolism of our body is not the same in the night as it is in the daytime. Long-term practice of eating dinner late at night could lead to various diseases. If it is not possible, then try to not eat at least after 8 pm or try to avoid solid food items instead eat soups or oats.