Water plays an essential role in maintaining our health. Our body requires water every day to carry on various functions throughout the day. If you don’t drink sufficient water in a day, you may get dehydrated and feel tired. So, it is essential to keep up with the body’s water requirement on an everyday basis. Here are the top 10 health benefits of drinking adequate water every day!

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How much water one should drink depends from person to person! There are various factors like temperature, body type, physical activity, etc., depending upon which water intake differs from person to person. So, we cannot define a specific amount of water intake for each of us, like 1 liter or 2 liters.

Each of us lives in different environments, different circumstances, and does different physical activity levels. So, it will not be fair to define specific liters of intake for everyone. What you can do is observe your hydration symptoms! If you feel thirsty, drink water and keep watching your urine color every time you go to the loo. If your urine is dark yellow, it means you need to drink more water.

Keep sipping water throughout the day whenever you feel thirsty, and check the color of your urine. When urine turns pale yellow or transparent, it means you are adequately hydrated and don’t need to sip extra water if you are not thirsty at all.

Sometimes, people overdrink water even if they are not thirsty and, despite their urine, is also transparent. They feel the urge to complete that 3 liters of goal their app may have told them to meet. In such a case, he/she may feel heavy, nauseous, or headache. So, more than being desperate to complete your water intake goal in liters, it is better to focus on your hydration symptoms.

Here are the top 10 health benefits of drinking adequate water every day!

  1.  Proper hydration helps us to stay active and feel fresh throughout the day.  
  2.  Water supports various functions inside our body. It carries nutrients and oxygen to the cells. 
  3.  It also helps to regulate temperature and maintain body functions. During summers, proper hydration also helps to keep your body cool from the hot weather outside. 

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4. Drinking sufficient water every day is essential to maintain the health of your skin. It keeps skin fresh and glowy. 

5. It keeps our body organs healthy and functioning. 

6. Getting adequately hydrated helps to flush out toxins through urine in a day. As a result, it helps to prevent various diseases.

7. Keeping yourself hydrated every day helps to clear inflammations inside the body.

8. Water increases your energy levels, and keeping up with the required amount of intake keeps you energetic throughout the day.

9. Good hydration also helps to improve your digestion and improve your bowel movements. If you have constipation, keeping yourself hydrated throughout the day will help you get rid of it.

10. Water intake helps to keep you away from various skin conditions, like acne, dry skin, and blemishes. 

If you keep yourself well hydrated every day, it will not only maintain your health but will also prevent various ailments. So, don’t forget to hydrate yourself every day.