Spinach adai is a South Indian recipe that is mostly made in some regions of Tamil Nadu. It is prepared with a blend of rice, lentils, spinach, and some spices. A hot spinach adai on a plate with homemade coconut chutney is a blessing.
Spinach adai is a protein-packed breakfast that helps to build muscle mass and supports weight loss.
Spinach has the following benefits::
- Prevents cancer
- Improves eyesight
- Regulates blood pressure
As per Ayurveda, spinach has anti-inflammatory effects, beneficial for diabetes, and supports liver health. Spinach adai is a healthy protein-packed breakfast that is suitable for everyone. For more health benefits, you may require to make a slight variation in the recipe as per your body type.
Variations in the recipe according to your body type:
Vata person: Add a little more ghee to the recipe.
Pitta person: No changes
Kapha person: Sprinkle black pepper on the spinach adai.