Pumpkin soup is a comforting meal, especially during winters. It is a delicious warming meal that you can consume for your lunch or dinner.
According to research, consuming 40 gm of pumpkin seed every day for a month helps to enhance the functions of the brain.
Pumpkin is beneficial in the following conditions:
- Heart health
- Boosts immunity
- Weight loss
As per Ayurveda, pumpkin helps to improve memory. It also works as an anthelmintic, which means it kills intestinal worms. Not only that, but it also provides strength, so it is beneficial in weak and thin people.
Variations in the recipe according to your body type:
Vata person: Add more ghee in the recipe.
Pitta person: Avoid cooking it in mustard oil. Instead, you can use ghee. Also, add little extra chopped coriander for garnishing. Consume it occasionally.
Kapha person: Add fenugreek seeds along with cumin and turmeric. Garnish it with black pepper.