Shavasana or corpse pose is yoga asana that helps to relaxe the body.

Steps 1

Lie down on your back. Keep your legs separated and hands open.

Step 2

Close your eyes and take deep breaths through the nostrils.

Step 3

Practice this for 3-5 minutes.

Benefits of Shavasana:

  • Reduces stress.
  • Relaxes muscles.
  • Boosts energy.